Free Golf Swing Tips

If you golf, then you know that warming up prior to playing is an important prerequisite. Warm up consists of proper stretching to elongate your muscles and to increase the range of mobility of your joints. It is important to loosen tight muscles and get them prepared for your golf game. This helps to improve your performance and to lessen the chance of injury. Massage chairs have incorporated many important massage therapy functions that can help prepare you for your next golf tournament.

You may have to play golf with back pain or shoulder pain. Maybe this is from a previous injury or sometimes, things just go. Shoulder and back pain are like little grains of sand that tend to just grind on you. You play, but that pain has to be overcome. This can be especially aggravating for you golf swing. The swing is the critical movement in golf. Small changes in you swing make for wide variation of where the ball gets placed after you hit.

The golf swing when done without an adequate warm up can actually cause damage to the muscles and tendons. Warming up helps to increase the elasticity of the muscle tissue. This helps increase your range of motion. The golf swing has a very long range of motion. Loosening up the muscles and tendons with a massage chair can be effective to increase blood flow and get your body started.

If you back muscles are not flexible, then your swing may suffer accordingly. Think of the motion of teeing off. The arc that the golf club needs to make is a long range of motion. You have to position your feet, shoulders and head correctly to get a good, consistent swing. Everything is related. If your have back discomfort or tightness, then your swing will be off as well.

Another important warm up technique is to walk as part of your warm up. You want to get your heart and blood flowing to get nutrients circulating and energy moving in your body. The secondary effect is to warm up your muscles to help prepare them for your golf game later. You want to keep your muscles warm during your play. As easy way to do this is to walk between shots and not just ride your cart. If your muscles cool down, then they become less flexible and your swing will be less true.

Shiatsu massage therapy is a great way to get an invigorating warm up. Shiatsu effectively warms up the muscles, increases blood flow and increase alertness. Some of the top manufacturers of massage chairs like Panasonic, Omega and Sanyo have shiatsu massage therapy. A very effective model of massage chair is the Panasonic EP 30004.

If you want to warm up your neck and shoulders, then try the HEC-DR7700 massage chair by Sanyo. Sanyo has developed a unique massage roller system that can effectively grip. This grip massage is very effective in the shoulder, neck and upper back areas. This is a great massage to get prior to playing golf.

Stretching is important to perform before your golf outing. The Montage Premier massage chair by Omega comes with a lower body traction system. This traction system actually stretches out the entire lower body. The Montage Premier will hold onto your feet and then it stretches you out. This helps to elongate the muscles of the lower back, hips, thighs, knees and ankles. Use this in conjunction with the built in heating elements for a great warm up.

If you do not take warm up seriously, you can end up with an injury. Golf requires a repetitive swinging motion. To swing effectively, your muscles need to be flexible. If your muscles are tight, then your swing will be off. When the muscles are not pliable, then injury can result. Massage therapy is great method for warming up the body. Many professional athletes use sports massage therapy prior to strenuous activity. A good shiatsu style massage can get you primed for your next golf game. A massage chair is an effective way to get warmed up, which may just be your ace in the hole.

Tags: drive ball longer, improve golf swing, golf advice

This entry was posted on Wednesday, July 30th, 2008 at 1:52 am and is filed under Golf. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.